In 100 grams (g) of Waffles, plain, frozen, ready-to-heat there is 0.22 pound.

oz waffle, square (4" square) (include frozen) grams (g) kilograms (kg) 100 grams (g) ounce pound

oz waffle, square (4" square) (include frozen) grams (g) kilograms (kg) 100 grams (g) ounce pound

Nutrients in Waffles, plain, frozen, ready-to-heat